Am I Actually
Codependent?
If you've spent years reading everyone else's mood before you've even said good morning, this one's for you. Take 3 minutes. Find out where you actually are — not where you think you're supposed to be.
THE EXHAUSTION
The Weight Of
Holding It Together
You're the one who clocks the mood shift before anyone says a word. You smooth things over before they even become a thing. From the outside, your life looks like it's got it together.
From the inside? Exhausting. You're the only one keeping the peace, and your nervous system never really clocks out.
Here's the part nobody tells you: this isn't a personality quirk. It's not "just how you are." It's a skill you built a long time ago to stay safe and stay loved. It worked. It's also costing you something.
Naming that cost — that's step one.
Here's the Deal
Our Promise Of
Transparency
Looking honestly at yourself is hard enough without wondering what the catch is. So here's the catch: there isn't one.
The quiz? Free. Always.
Quiz Results: Your score shows up the second you finish. No "give us your email to see if you're a disaster" nonsense.
Want to go deeper — the full breakdown, a training, a workbook? That's a separate $27 thing. Totally optional.
No fine print. Yada yada, you know the drill.
CLINICAL FOUNDATION & CARE
Guided By
Experience
I've been doing this work for over 10 years as a licensed therapist (LMHC), and here's what I've learned: healing isn't about fixing something broken in you. It's about unlearning the stuff that used to keep you safe and now just keeps you tired.
I'm not here to hand down clinical wisdom from a couch across the room. I'm walking next to you. We take the real stuff — the psychology, the patterns — and turn it into boundaries you can actually use this week.
10+ Years Clinical Practice • Licensed Mental Health Counselor • Trauma-Informed Care
Olivia Pelts, LMHC
Codependency, Attachment and Trauma Expert
Let's Find Out Where
You're At
25 questions. About 3 minutes. No judgment, no diagnosis — just an honest look at where you're at right now, with the people in your life.
Takes about 3 minutes · Nobody sees your answers but you · Zero judgment, promise
What's Waiting for You
Clear boundaries. Less guilt. A version of you that isn't managing everyone else's feelings 24/7.
Sunshine City Counseling
Built by Olivia Pelts, LMHC — a therapist who's spent 10+ years helping people untangle codependent patterns and find their way back to themselves.
Quick heads up: this quiz and your results are for self-reflection, not a diagnosis. It's a tool, not a replacement for care. If you're going through something heavy right now, please reach out to a licensed professional or your care team.
© 2026 Sunshine City Counseling. All rights reserved.